All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Apr 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles in 7:43 pace

Ran around Standley Lake with some added on in the neighborhood on the other side of the lake. Don't you love it when you just get out the door and .23 mile into your run you realize you need to go to the bathroom? I'm too stubborn to ever go back, so the next mile consists of scouting out a good spot to squat. I finally found a good spot around 1.5 miles in and the rest of my run went much more comfortably.

My pu-pu-su workout today was super fun. I decided to do what the website recommends (basically five random sets with last one to failure) and heres what went down:

Push Ups: 14, 18, 14, 14, 25

Pull Ups: 7, 6, 6, 8, 10

Sit Ups: 54, 60, 45, 36, 70

Also did a bunch of hip work, stretching, and foam roller. Great workout!!

Comments

From allie on Thu, Apr 15, 2010 at 00:40:57 from 67.177.0.102

your pu-pu-su is off the charts! tough as nails.

so a PAS and a pu-pu-su all in one day. too fun! and great run!

From Burt on Thu, Apr 15, 2010 at 01:18:18 from 98.177.220.145

Oh my Nan. Oh my.

From seeaprilrun on Thu, Apr 15, 2010 at 11:29:51 from 68.102.88.212

Awesome workout! You are sooo strong--look at those PULLUPS wow!

From Carolyn in Colorado on Thu, Apr 15, 2010 at 11:31:58 from 24.8.167.243

I'm also too stubborn to ever go back, but I always run to someplace with a bathroom. I don't have the guts to squat. Maybe it's because I tend to run along main roads.

I am impressed with your pu-pu-su workout. I managed 1 pull-up last night. One. That was all I could do. And I was pretty happy about that one. You are flippin' amazing.

From KP on Thu, Apr 15, 2010 at 11:35:12 from 65.208.22.25

I haven't even attempted a pull-up yet and Nan has done 37. WOW. It's a good thing I'm just the "cheerleader" on this whole competition.

From Nan on Thu, Apr 15, 2010 at 12:03:52 from 174.51.250.151

Any 10+ mile run wouldn't be complete w/o PAS, I figured I'd just get it out of the way before mile 2.

The pull-ups are definitely the most intense part of pu-pu-su. I'm starting to get calloused on my palms like I used be in second grade from crossing the monkey bars all recess long. One time way back then I had a really bad blister on my palm and as I was crossing the bars it just completely ripped off a good 2 inch circle in the middle of my palm. Hope that doesn't happen again.

From Burt on Thu, Apr 15, 2010 at 12:59:19 from 206.19.214.144

Hope it doesn't happen again? Secretely you do. You love pain.

Number two before mile two. That's great!

I'm with Carolyn, but I won't even blow snot rockets. I don't even hock loogies.

From ChrisM on Fri, Apr 16, 2010 at 15:11:39 from 82.20.234.157

I am shocked

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