All it takes is all you've got

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, May 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	4.00	0.00	10.00

10 miles in 7:31 pace

Fairview Track workout

20 min warm up, stretching, strides

4X200M in 36-38 seconds (4:48-5:00 pace)

6X800 M in 2:45, 2:46, 2:44, 2:44, 2:42, 2:38 (5:16-5:32 pace)

4X200M in 36-38 (4:48-5:00 pace)

10 minute cool down

We had a pretty big group this morning. Lots of triathletes were there which was nice because it added depth to the fastest group. The coolest part was watching Richey (our ART guy/Chiropractor) out-sprint Damon (1st year pro-triathlete) in the final 200 M interval. Richey has wheels! Apparently the Fairview High School track is the place for pros to workout because as we were wrapping up our workout more pro triathletes started showing up and I saw Renee Metivier Baillie walking in as I was walking out.

Comments

From Burt on Tue, May 18, 2010 at 12:44:49 from 206.19.214.144

Nice workout. Now back to training biscuit!

From KP on Tue, May 18, 2010 at 12:47:05 from 65.208.22.26

i bet those triathletes were saying "there is that nan chick. she is a super awesome fast runner." yep. i know they were. they just wanted to keep up with you!

From Burt on Tue, May 18, 2010 at 12:50:07 from 206.19.214.144

Hey, there's Nan Kennard. Isn't she undefeated in the marathon distance? Oh yeah. She's super cool. I'm too scared to ask for an autograph.

From KP on Tue, May 18, 2010 at 12:54:00 from 65.208.22.26

is she on fitness singles? maybe i could get her number... for my brother, of course.

From Scott Ensign on Tue, May 18, 2010 at 15:36:53 from 129.123.3.31

nice workout Nan. it takes me months to build up to intervals like that and you just come back from injury and knock them out like nothing. I doubt I will be able to stay close at the BB. It will be fun in any event.

From allie on Tue, May 18, 2010 at 18:47:48 from 67.177.0.102

fairview track, aka running hollywood. very nice workout today. you have wheels just like richey!

i just noticed you are planning on baltimore. awesome. that should be a great race for you. and hobble creek half, too! woo!

From Carolyn in Colorado on Wed, May 19, 2010 at 09:41:23 from 24.8.167.243

You're not too shabby your own self, miss awesome runner.

So are you going to win the Park to Park 10 Miler again this year? (I'm looking at your race schedule.) Maybe I'll come run it this year so that I can say that I know the winner. I skipped it last year.

From Nan on Wed, May 19, 2010 at 09:56:43 from 174.51.250.151

Burt & KP-LOL...biscuit?

Scott-I'll be happy with a course PR since I've only run it twice..once 9 days after the Ogden marathon (didn't run a step in those 9 days and finished just a hair under 40 minutes) and once on mediocre 30 mpw training (I think I ran 38 something). I'm hoping for low 37, maybe even sub 37 this time around.

Allie-Hobble Creek is a funny story actually. My SIL called me a few weeks ago all excited because she made it into Runner's Corner before they closed the door and said only people in the store could register (I guess it filled up very quickly). So in the excitement I agreed to run it with her and a few other family peeps. Should be fun!

Carolyn-Not too shabby is fair. But I'm no Pro. I'll be on a mission at Park to Park though because last year I ran off course for about 20 seconds and ended up tying (not breaking) the course record. This year I'm hoping to stay on course and break that darn record.

From Burt on Wed, May 19, 2010 at 10:11:48 from 98.177.220.145

Oh, yeah. It's a substitute word for another word on that guy's website. Nevermind me.

From allie on Wed, May 19, 2010 at 10:23:13 from 67.177.0.102

i was wondering how you got in to hobble creek. that race is nuts. as soon as registration is open, the race is full. it's a super fast course though and you will meet a ton of bloggers.

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