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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Oct 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Easy 9.5 around Standley Lake.  The water level is way down so I decided to run on the beach next to the water until my shoes had an inch of mud stuck to the bottom.  I scraped the mud off on a fence post and ran on the road after mile 6.  

I was super tired today after my weekend of staying up too late every night so I took a nice long nap while my girls were napping and Abe was at school this afternoon.  I love sleep.  Sleep is good. 

Comments
From Adam RW on Tue, Oct 27, 2009 at 08:12:37 from 155.101.152.103

Hi Nan, We met briefly after the marathon last month. That is a great picture of you at TOU. Nice job getting in the rest. Anything going on in the fall/winter for you or is your schedule clear through Grandma's?

From Carolyn in Colorado on Tue, Oct 27, 2009 at 10:50:17 from 24.8.167.243

An inch of mud. Wow. Yes, sleep is awesome. I need to get me some.

From Nan Kennard on Tue, Oct 27, 2009 at 10:56:33 from 174.51.250.151

Adam-I just updated my goals in my sidebar. Houston Half in January and Boston in April is my revised racing plan after I joined the Boulder Running Republic group and was advised by the coach, Darren De Reuck.

Carolyn-Ya, apparently lake bottoms are pretty much just clay. Who knew?

From sam Dean-Howard on Tue, Oct 27, 2009 at 16:43:30 from 90.201.147.206

Good training mud glorious mud, I love mud and cant wait to do xcountry as in the uk its just lots of mud lol

well done and great to get some sleeep i love sleeep

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