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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Oct 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 around Countryside.

My legs were pretty tired because I had them worked on for over an hour last night by Aaron's massage therapist, Sherry.  She does Push Therapy Technique, which is quite different from just a standard Swedish or Sports massage.  She also uses essential oils, so I smelled very fragrant when I left last night and all through my run this morning.  The work she did on my legs and feet felt good.  The jury is still out on whether I like it better than deep tissue massage for tightness in my legs or not.  We'll see how I feel over the next few days.  This is actually my second time going to her.  She is a very nice lady and interesting to listen to. 

I think I'll go to Las Vegas now and hang out with my sister-in-laws in the mid-80 degree sun.  Its girls weekend!  Gotta get to the airport!

Comments
From Carolyn in Colorado on Thu, Oct 22, 2009 at 13:14:14 from 67.161.201.184

Very interesting. Keep us posted on what you think about the Push Therapy.

Have a great time in Vegas! 80 degrees sounds fabulous right now.

From Burt on Thu, Oct 22, 2009 at 13:31:26 from 68.76.197.194

You can't just decide on a whim to go to Vegas. Stop being so spontaneously impulsive.

From Samantha Dean-Howard on Thu, Oct 22, 2009 at 14:23:31 from 90.201.147.118

yeah I agree with Burt but he sounds jealous doesnt he ha ha.

Great running Nan as always and that therapy sounds interesting. have a great weekend you deserve it ;-)

From Nan Kennard on Sat, Oct 24, 2009 at 01:37:42 from 76.4.238.38

Burt-it wasn't at all spontaneous actually, I just didn't think to mention it on the blog until 20 minutes before I left for the airport. Its been in the works ever since our last girls trip 18 months ago though. Out of my 5 sister-in-laws, another 5 step-sister-in-laws, and my mother-in-law 10 of us made it. No kids, no husbands, no cooking, no work, and lots of playing, lounging, and sleeping in for 3 days!! Good times!!

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