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SoJo Half

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Oct 17, 2015
Race: SoJo Half (13.1 Miles) 01:28:54, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

I was feeling tired and run down. Kids were off school Thursday and Friday and I was watching my brother's four kids, so I had been pretty busy and hadn't slept well for a couple of nights.  Decided to run it as a workout instead of racing all out. Ran with my SIL, Emily for the first 6 or 7 miles, took a potty stop, then picked it up a tad until mile 10 when I pushed hard for the last 3 miles. Averaged around 7:05 pace for the first 10 miles, and I think closer to 6:05 pace for the last 5K.

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