Workout from Boulder Res. My friend Danielle came today! It was nice to have her there.
Warm up, strides
19 minutes at 6:26 pace
3 min jog
10 minutes at 6:15 pace
2 minute jog
8 minutes at 5:55 pace
Cool down
Overall I felt pretty good. Much more energized than I was last week at the Saturday workout. I ran a little faster too. My left hip and left achilles are a little bit whiney, but I am trying to manage with lots of active stretching and a core/hip/glut routine I do about three times per week. I am probably due for a massage but will have to settle for at least a nice long foam rolling session tonight.
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