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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Tired legs from yesterday.  It took me about 5 miles to finally loosen up a bit.  Thank goodness I have my pilates reformer class today.  Aaron is watching the kids tonight so I can go pick out some new training shoes with my gift certificate from the race last week.  Maybe I'll go get a massage while I'm out too. 

Aaron took our 5 year old, Abe with him to look at houses yesterday.  They looked at 23 houses, 5 of which are homes we already own that are in rehab mode.  The other 18 are bank owned houses that are going up for bid at the Denver County Auction this morning, so Aaron wanted to check them out to get a better idea of what he is willing to bid on them.  Abe came home and told me how fun it was to go to work with his Dad.  He told me how usually the lock boxes are on the front door handle, but sometimes they are hidden on a pipe on the side of the house and it is like a treasure hunt to find them.  And one time there was no lock box, so Aaron lifted him through a half-open window and he went in and climbed up on the couch and unlocked the safety lock to let Aaron in. Abe totally loved the private detective role he got to play...although it just occurred to me how unsafe that may have been.  I think I ought to have a talk with Aaron.  I guess it is pretty easy to tell which houses are vacant and which are not...but still....sending your 5 year old into a "vacant" house that may or may not have scavengers living in the basement?  Aaron did tell me that he made Abe stay in the car when he came upon an occupied property and had to talk to the tenants.  I'm glad Abe is learning all about how to become a Real-Estate Investor.  He is really good with numbers already and obviously has is Dad's entrepreneurial personality. (He likes to do things his own way, is very strong-willed, creative, and passionate.)   I think our college savings plan for him should be to help him buy his own rental property and teach him all the details of rehabbing it, renting or selling it and how to maxmize his cash flow.  If we can help him manage his finances in a way that he can eventually own a couple properties outright, he'll have no problem paying for his tuition.  Of course, if he is really like his Dad, he'll probably get too wrapped up in doing his own business and not even finish college.  

Comments
From Burt on Thu, Aug 20, 2009 at 12:57:24 from 68.76.197.194

Cool story.

So speaking of getting warmed up, I had a hard time getting going this morning. So in my head I was thinking about all the bloggers that say it takes them 3 to 5 miles to warm up. I always think that's crazy (usually because that's all I run.) But today I was hoping it was true because it was hurting. Maybe just a little sore still from yesterday's run.

From sam Dean-Howard on Thu, Aug 20, 2009 at 18:15:01 from 90.201.147.164

Nan, we have bought a few properties and done this part time, whilst we work too, its hard work like this although has been really beneficial, although the housing market has gone bad over here so we are looking at properties going cheap at the moment too!

great story and warming up yeah I get that totally :-)

From Sasha Pachev on Thu, Aug 20, 2009 at 18:23:21 from 64.81.245.109

I cannot crack 2:10 in the first quarter without giving it a really thorough push. Second quarter can be sub-2:00, but rarely is. It usually takes me 3 miles before I have any inclination to run 7:00 pace. And I absolutely do not mind the first mile slower than 9:00, and sometimes even the second.

I think taking a long time to warm up is a good sign as long as you eventually warm up and can go a decent pace without having to force yourself. Now if you start at 9:00 and it never gets faster, and it keeps happening day after day, that would be a problem.

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