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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Ran 20 while my Mom biked next to me.  She carried the camel back with gu, granola bars, gatorade, ect.  I decided I actually like eating something with a little more sustenence on long runs when I stop to eat anyway.  I had this yummy fruit/nut bar with all sorts of good fat and protein along with the carbs and it stuck with me longer and tasted yummier than just eating a bunch of gu.  I did have one gu too.  And lots of water and gatorade.  

I mostly just listened to Mom chatter and gave my two cents where I could, but really enjoyed having the company.  Mom really enjoyed the long ride too.   We had nice cloud cover and I didn't even bother putting my sunglasses on.  Perfect weather!

7:10 ave. 

Comments
From sam Dean-Howard on Thu, Aug 13, 2009 at 13:34:09 from 90.201.147.65

great running well done Nan, I love running when my hubby bikes with me, but sometimes it nice to be out on ya own too.

but again its real nice to have company well done

From Burt on Thu, Aug 13, 2009 at 22:16:05 from 98.167.151.26

7:10 avg. for 20 miles?? Whew! Tell your mom she was going 8.4 mph. :)

From Burt on Thu, Aug 13, 2009 at 22:16:41 from 98.167.151.26

And happy birthday in 4 hours and 45 minutes.

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