5 minutes controlled, 2 minutes rest, 6X1minute on, one minute off, 5 minutes controlled, 2 minutes rest 4X90seconds on, one minute off
cool down
Calf felt great! Achilles still a bit sore, but not bad.
Comments
From allie on Mon, Jul 28, 2014 at 14:32:03 from 161.38.221.168
i'm glad your calf is feeling better.
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