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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.005.000.000.0014.00

Joined the Runners Edge of the Rockies group run since they were meeting just 5 minutes from my house.  Seems like a pretty cool group.  They have about 250 people in the group and about 80 of them were there for the group run.  It was nice to have water and gatorade every few miles so I didn't have to wear a water belt.  I ran with the 3:15 marathon group for the first part(the sub 3:00 hour marathon pacer was not there today).  After a few miles a guy named Jason came up from behind and ran with us too.  He is shooting for a 2:40 marathon in October, and we pushed the pace for 5 miles around between miles 7-12, running 6:30-6:40 pace.  Average for the whole 14 miles was 7:17 min/mile.  I think I'll join them for next week's run in Golden.  They are doing a max of 18 miles but I'm not sure I'm ready for that since today is the longest I've done thus far.  Maybe I'll do 16 or 17 next weekend.

 

Comments
From allie on Sat, Jul 18, 2009 at 12:22:10 from 208.110.151.113

great job today. and smart approach with the consistent and gradual mileage build-up in the long runs. it will stave off those pesky injuries! great tempo in the middle, and excellent pace overall. sounds like a fun group!

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