10.34 miles through the neighborhood south of Lukas Elementary. Beautiful wildflowers along the trail. Out to Wadsworth Blvd. and back on 88th and around Standley Lake. Ran mile 4 at 6:18, miles 6 and 7 at 6:45 average pace (gradual uphill), walked for a couple of minutes, then ran mile 8 at 5:53 (gradual downhill). Felt Great! Yesterday I lifted weights for 45 mintues and didn't have any soreness today, so that was nice. Also my baby is adjusting a little more each time to being left in child care. They haven't had to page me since the first time, but they do say she cries off and on every time. Hopefully she can fully adjust and it will become a fun play time for her. At least my two older kids enjoy it. |