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December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.500.0010.00

Met Simon and the tri group at Flatiron Athletic Club

Warmed up 20 minutes, stretching, strides

5 minutes at 5:47 pace

2 minute jog

4X2:30 at 5:32, 5:15, 5:43, 5:27 pace with 90 second jog between each

2 minute jog

5 minutes at 5:45 pace

2 minute jog

4X90 seconds at  5:26, 5:38, 5:15, 5:13 pace with 1 minute jog between each

10 minute cool down 

Achilles is a little tight again today.  I'm going to see if I can get some ART done on it before we leave for Utah tomorrow. 

Comments
From Toby on Tue, Aug 17, 2010 at 22:10:10 from 216.194.124.37

Good luck this weekend!

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