Finally starting to feel recovered from my race last Saturday. Ran out and back on the Big Dry Creek Creek trail. 5.5 mile warm up. 3 mile tempo at 6:18 pace. 5.5 more miles around 7:30 pace.
14 miles 7:13 ave.
Comments
From sam Dean-Howard on Thu, Sep 03, 2009 at 16:17:15 from 90.210.160.154
Thats great you feel better, and excellent running well done :-)
From allie on Thu, Sep 03, 2009 at 18:28:22 from 129.123.26.55
that's a great run. nice work.
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