Did the workout alone this morning as there was no morning group with my team and I have P.M. commitments. Coach suggested that I could meet up with Colleen at 9 a.m. but I thought it might be better for me to just do my workout alone at my own pace anyway since I'm still recovering from my race. 20 min. warm up, stretching, strides. I did a little multi-tasking on my warm-up; stopped by Abe's school to sign up for parent teacher conferences since I rarely go by the school anymore now that he rides the bus to and from school every day. 10 min. at 6:09 pace 3 min. jog 2X4 min. at 5:53, 5:42 pace w/2 min jog after each 8 min. at 5:56 pace 3 min. jog 2X2 min at 5:23, 5:21 pace 10 min cool down After my shower I sat out on my back patio with my lower legs immersed in an ice bucket and ate left-over ancho-tortilla soup with chicken, avocadoes, tortilla strips, lettuce, cilantro, cheese, and sour cream mixed in. Yum.
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