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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Biked 25.29 miles in 1:35 (15.9 mph) with 2,506 elevation gain.

My friend watched the kids for a couple of hours this morning and I'm watching her kids on Thursday morning.  Today's route had a few more hills than Saturday's route, but had a better shoulder and smoother road surface.  It was a loop I used to ride when I lived in Superior, only it was a 15 mile loop for me then.  Now that I live 5 miles South, its a 25 mile loop.  Highway 128 to Highway 93, back on Marshall Road.   Basically its riding the rolling highways into Boulder and looping back.

Felt great until I started to get a side ache in the final 5 miles and just wanted to stop.  But of course I still had one big climb and a few more miles of downhill to get through.  Hamstring felt great. 

Comments
From Samantha Dean-Howard on Wed, Jan 20, 2010 at 18:04:47 from 90.195.99.162

Im glad your hammy is getting better Nan and that sounds like a hardcore cycle :)

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