All it takes is all you've got

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Jan 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

After my workout last night my right glut was extremely tight so I rolled it out on the foam roller for a while and iced it. This morning it was still super tight and I didn't want to make it worse so I decided to cross train today. Went to the gym and my 18-month old was not feeling well and was super clingy when I left her in child care so I resolved to getting my workout done in one hour. Jumped on the elliptical and made every minute count. You can really get that thing whirling if you put some muscle into it. I bumped the level up to 14 and kept my heart rate around 140-150. It said I did 7.5 miles in an hour and I'm counting it. My arms and quads were throbbing when I got off. It may not have been a true "recovery" effort, but at least it didn't hurt my glut.

Comments

From Burt on Thu, Jan 07, 2010 at 00:23:48 from 98.177.216.165

Use the stick on your glute. Just be careful not to [insert jr. high joke here.]

From Carolyn in Colorado on Thu, Jan 07, 2010 at 13:55:38 from 24.8.167.243

I'll bet you really had that elliptical flying.

From Nan Kennard on Thu, Jan 07, 2010 at 14:41:40 from 174.51.250.151

Burt-I guess I'd better use the stick since you can't handle hearing about Aaron rubbing it out.

Carolyn-It sure felt like I was flying. But I'm not a pro ellipticaler or anything so for all I know my pace was pitifully slow. I took it a little easier on the elliptical today and it felt more recovery-ish.

From Burt on Thu, Jan 07, 2010 at 15:10:04 from 206.19.214.144

Nan, you have an astounding vocabulary.

From Nan Kennard on Thu, Jan 07, 2010 at 15:23:53 from 174.51.250.151

Thanks, Burt. My only hope is to some day be as smartish and vocabularific as you.

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