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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Nov 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles easy around Contryside.  7X30 second strides.

Took my shoes and socks off at mile 7 and ran barefoot on the grass at the High School for a bit.  Only got .3 mile before I was back to where the cement started again so I put my shoes back on.  The barefooting definitely felt great though.  I felt more free and more aware of my form.  The grass was very cold after a 35 degree night, but it was kind-of refreshing.

Comments
From Burt on Tue, Nov 10, 2009 at 17:56:24 from 68.76.197.194

Beware of fecal matter. (That means don't step on poop.)

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