Got my run in first thing because I always feel the best right when I wake up. 20 minute warm-up, stretching, strides.
7 X 1000M repeats in 3:41, 3:39, 3:44, 3:40, 3:40, 3:47, 3:44 (5:50-6:03 min/mile pace)
The cool down was all uphill back to my hotel at the resort and I was about ready to stop my watch and walk up the final half mile of 12% grade slope when Aaron came to offer me a ride after he had finished his mountain run. I gladly accepted.
We did some Yoga X (I only made it through about 15 minutes before I decided to just roll out on the foam roller and relax). Then we took a little nap and afterwards drove 30 minutes to Gunnison for some SWEET mountain biking. Biked for an hour and a half or so. I was pretty tired near the end, as you can see in the video. Its always the last run of the day when things like this happen.
Comments
From Toby on Sun, May 09, 2010 at 23:01:03 from 216.194.124.36
Hooray for a great getaway! Ouch - I hope you have recovered from your fall!
From allie on Mon, May 10, 2010 at 00:18:54 from 67.177.0.102
nice one!
From KP on Mon, May 10, 2010 at 00:21:43 from 98.67.109.186
I'm not laughing...
From Nan on Mon, May 10, 2010 at 00:24:35 from 174.51.250.151
You're not? Too bad because I keep laughing every time I watch it and I've watched it at least 15 times now.
From Burt on Mon, May 10, 2010 at 00:50:23 from 98.177.220.145
Hahahahaha!!! I have to believe Aaron put that video together. Nothing funnier than getting to watch it three times in a row. Well, I guess watching it slow motion tends to bring the tears. Let's see. you watched it three times and the crash is repeated three times. That's 45 times. Hahahahaha!!!
From Nan on Mon, May 10, 2010 at 00:55:53 from 174.51.250.151
I watched it one more time just now. Just for you, Burt. It was so timely that Aaron happened to be filming me on the last run down the mountain and of course I bif it. Classic.
From Burt on Mon, May 10, 2010 at 01:12:55 from 98.177.220.145
48.
Nice job on the Yoga X.
From runningafterbabies on Mon, May 10, 2010 at 16:09:40 from 67.177.9.74
I love how aaron edited it for our benefit. Nan, that was awful. Did you have a headache after that?
From seeaprilrun on Mon, May 10, 2010 at 19:32:31 from 72.205.226.44
Glad you are ok! The 3x play was nice. What a sweet husband LOL!
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