All it takes is all you've got

December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Mar 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles in 7:39 pace

I'm definitely on my way up out of the bottom of the trough on this roller coaster of injury and feeling crappy. I'm hoping to have some fun riding the higher rollers now.

My run this morning felt GREAT!! 37 degrees and wet. It didn't snow last night, it RAINED. Wahoo! I would be very pleased if we were done with snow for the year. I love the fresh, clean air and moist, nourished earth that rain brings. Saw a coyote around mile two. He walked across the trail a few hundred feet in front of me and literally disappeared into the weeds. Those guys really are camouflage in the bushes and weeds.

I'm still really enjoying the peaceful quiet of no music while running. My mind wandered a million different places this morning. Focused on my running form, light on my feet and quick cadence. Right adductor still just letting me know its there, but not intervening too much. I'm icing it now.

Comments

From calliej on Mon, Mar 08, 2010 at 13:08:41 from 97.126.145.218

Looks like an awesome run. Glad this are starting to look up for you!

From Carolyn in Colorado on Mon, Mar 08, 2010 at 13:11:28 from 24.8.167.243

Hooray for being back on the way up! There are great things ahead of you.

We had rain overnight down here too. I would love it if we were done with snow for the season, but I don't dare count on it.

From Steve Piccolo on Mon, Mar 08, 2010 at 14:17:49 from 66.60.122.240

Glad to hear things are looking better with the injuries and such.

From Toby on Mon, Mar 08, 2010 at 18:11:31 from 216.194.124.36

Everybody needs a good solid run to know they are still in the game - hooray for you! You deserve it!

From AmberG on Tue, Mar 09, 2010 at 00:39:57 from 64.255.88.27

yay! Great run and pace! Are you running w/o music on purpose? ( oh I am now remembering something about an ipod found in the wash ???) :) oh man! sorry. but a nice time to think probably, , , do you usually run w/ music in a race?

From Fast Momma on Tue, Mar 09, 2010 at 01:00:03 from 76.186.198.226

Nan, your an inspiration! Thanks for all your comments and encouragement.

From Scott Ensign on Tue, Mar 09, 2010 at 01:01:31 from 65.100.253.126

glad things are looking up, we still have, what, 11 weeks until the Bolder Boulder, lots of time to recover and peak for 10K racing by then. pace me to a a sub 37 minute finish and I will be eternally in your debt. or just leave me behind if I run out of steam. Are you still doing Ogden?

From ChrisM on Tue, Mar 09, 2010 at 07:17:58 from 130.88.123.4

Good to hear the injury situation is improving!

From Nan Kennard on Tue, Mar 09, 2010 at 13:49:23 from 174.51.250.151

Thanks, everyone.

Amber-Yes, my ipod died in the wash. I've never raced with it, just used it on training runs most of the time over the past couple of years. But I'm realizing more and more that I really appreciate the quiet.

Scott-I'm looking forward to the Bolder Boulder. That will be my first race this year. I'm hoping I can eventually get back into speed work in good form here in a few more weeks. But I'm not going to push myself back into injury, so I'll just see how it goes. Not sure sub-37 is in the cards, but maybe?

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