All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Apr 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles in 7:47 pace

Little bit sore, but not bad. Felt good to get the lactic acid out. Beautiful morning!! 55 degrees!!

BLOGGER SPOTLIGHT! I have this picture from January 2003 of my blogger friend, Jessica. Hard core climber, eh!
From Drop Box

And here is a few days earlier at her Birthday party. After the party we all went to St. George for a weekend of climbing. Good times!
From Drop Box

Comments

From Burt on Tue, Apr 13, 2010 at 11:13:56 from 98.177.220.145

Weren't those numbers from yesterday better than the ones you posted a few days ago?

From Burt on Tue, Apr 13, 2010 at 11:15:36 from 98.177.220.145

Hey, I just thought of something. You and Aaron were Deb and Napoleon respectively for Halloween. What a slap in the face to your sister.

From Nan on Tue, Apr 13, 2010 at 11:27:26 from 174.51.250.151

Yeah, I get stronger in my sleep, Burt. Watch out.

Emily actually loved our costumes.

From Bonnie on Tue, Apr 13, 2010 at 11:47:56 from 64.119.33.134

What a great picture! Glad to see you are doing well Nan!

From allie on Tue, Apr 13, 2010 at 12:09:35 from 129.123.248.213

whoa! great climbing skills.

glad the running is going well. sounds like you are enjoying some great weather. logan might hit 70 this weekend for the first time this year. can't wait!

From jess1 on Tue, Apr 13, 2010 at 18:02:51 from 98.202.112.240

I am literally blushing as I type - I've seen the quantcast for this website. Thanks though Nan - my heart warmed all the blood right through me to see those good memories. Oh to throw my leg over some rock like that again. Maybe just one or two more kids and then a few years and we'll toss the whole family at some good porous, pockety limestone. Believe it or not there is a real, outdoor wall near where we will be living in KY.

Oh - and good run by the way (:

From Nan on Tue, Apr 13, 2010 at 21:20:53 from 174.51.250.151

Yeah Jess, you definitely have more awesome climbing adventures in your future. I've heard KY has some sweet climbing actually.

From Samantha Dean-Howard on Wed, Apr 14, 2010 at 08:12:59 from 78.32.130.9

wowsers I love climbing but only done indoor, Im great going up I just get stuck at the top as I dont like heights tooo much LOL

From Carolyn in Colorado on Wed, Apr 14, 2010 at 11:14:31 from 24.8.167.243

That is some climbing picture!

It looks like your running is going really well!

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