7 miles in 7:09 pace Aaron had to leave at 5:45 a.m. this morning and I wasn't interested in waking up at 4:30 a.m. to run, but I also forgot too arrange for a babysitter so I called the gym to see if they had space for my kids in child care. They were full until 10 a.m. so we went grocery shopping from 8:30-9:30a.m., dropped the groceries off at home, got gas, and arrived at the gym a few minutes before 10a.m. I ran fast so I could be done in time to get the kids out of child care and drive the 10 minutes to their swimming lessons at 11 a.m. I showered in the pool showers while Ali played with the lockers and took her shoes off to splash in puddles on the floor. The pool water was cold from all the rain we had the past few days so after the kids showered, we all went to sit in the sauna for a few minutes to warm up. Now we're home, we just ate lunch and the girls are taking naps. My 7 miles was in 50:05. 7X30 second strides mixed in there. Ran in the Nike Frees and felt very fast. (Oh and Allie, I forgot to tell you, my Frees are grey with a pink swoosh , so not quite as flashy as yours but I do enjoy the pink accent.)
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