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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.003.500.007.70

13:00 Warm up, 2 miles @ 12:18, jogged a few minutes, 1 mile @ 5:51, jogged a few minutes, 1/2 mile at 2:52

Total miles: 7.7 avereage pace: 6:59 

Left hip had a little twinge during warm-up, but it went away once my muscles warmed up and I stretched. I stretched it really well after the run and I'm icing it now.

Comments
From allie on Tue, Jun 16, 2009 at 13:37:02 from 208.110.151.113

very nice. those are some speedy miles! take care of that hip.

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