Vestige

May 05, 2024

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.50

Was granted a 91-minute taste of Hell for running on the sabbath.  3 miles of grinding up to the trails.  Borderline heatstroke, dehydration, extreme fatigue, chaffing, and then... caught my second wind.  Blasted through the trees at light speed for roughly 69 seconds then popped my left ankle real good...  Hobbled 2 more miles to the trailhead at 12-minute pace, hit the roads for the last 4 miles at only a half-hobble.

Takeaways from today: don't run in the afternoon, ever. Purchase nut-butter.  Stop stepping on unstable rocks. Amen.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 169.00
Comments
From Blake Bennion on Sun, Apr 26, 2020 at 22:54:03 from 172.58.77.35

Amen. Is your ankle okay?

From Mr V on Mon, Apr 27, 2020 at 21:07:52 from 73.131.254.250

'tis but a flesh wound. All will be well soon enough.

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