Vestige

June 17, 2021

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 8.00
Total Distance
8.00

Forgot my watch today and needed to document before I forget. 

1.5 mile slow warm up w/dynamics and whatnot. 4x1600m and 2x200m.
5:15, 5:22, 5:18, 5:10. Goal was sub 5:20 average, ended up 5:16 average so I'll take it. 

200s were 26 and 28, felt a little wobbly.

The entire Layton track team showed up just after us so the track was definitely crowded..

1.5 miles cooldown. Still getting over a headcold, but I was definitely happy with today's workout.  Certainly got a long ways to go for any chance at a fast time at Des News this summer...

Night Sleep Time: 5.00Nap Time: 1.00Total Sleep Time: 6.00Weight: 175.00
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