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May 04, 2024

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 29, 2020
Total Distance
7.00

5 x 1k repeats on the track with good ol' BGBennion. 1-mile warmup, 600m recovery walk/yog between reps.  3:02, 3:02, 3:04, 3:01, 3:02.  1-mile cooldown + strides.  Felt like sweaty garbage after first 2... Blake took the lead on the last few for maximum pacing efficiency.  Good workout, though definitely not something I could reproduce in an actual race...  Ankle was 97% good, aside from jumping a handful of fences.  That was a mistake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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