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May 04, 2024

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 06, 2020
Total Distance
9.00

3.5 mile warmup to the park (6:44 pace). Stepping stone workout barefoot on the grass (5 hard, 5 easy, 4 hard, 4 easy, etc.).  1 mile cooldown home.

5 Hard - 5:23 pace, 4 hard - 5:54 pace, 3 hard - 5:20 pace, 2 hard - 5:00 pace, 1 hard - 4:20 pace. 

Felt decent. Been eating and sleeping like garbage lately, definitely need to work on that. Pulled way back on mileage this week and last per an abundance of niggles.  Hopefully back up around 20-25 next week with some biking.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 170.00
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