Vestige

May 06, 2024

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 02, 2020
Total Distance
10.00

10 miles 'round the old stompin grounds of PV. 3 mile tempo in 17:26 to finish. Brought the average pace down to 6:37.  Felt good after about mile 6.  First non-trail long run in a very very long time... New training objective: sleep more + early. May the power of Mantz be bestowed upon me.

12 hour update: the 20lbs of weight I've gained in the last 3 years has gone straight to my thighs and resulted in unbearable chaffing on every long run... Something needs to be done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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