Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
I haven't had pain in my groin or abs for a few days now so I went out after work on a run over to Butterfield and back. It felt like I hadn't run in months. I averaged 8 minute pace.
I ran with Nick and the guys on a canal loop. We were in a few inches of snow the whole way which made it tough. The hamstrings really got worked, but I felt much better overall. 7:21 ave. I have been sick this week too, and then I started having pain in my groin and abs when I was done, I might take another week off and see how I feel.
