I am going to ease back into things for the winter and today was the beginning. I am still tight in the hamstrings, my right aductor is sore and both aches in my feet flair up once in a while. I really need a massage sometime soon! I went out today on a mild run into PG and around the cemetery. It was chilly but nice. I really like this time of year! On the last mile to home I picked the pace up to a 6:15 pace and ran by a water stop. The lady thought that I was the leader in some race they were having and was trying to give me water. I recognized her as Beth Grant and went back to talk to her after my run. I had no clue that there was a race in my neighborhood or I might have joined in some how. I felt a little out of rhythm at first this morning but soon got comfortable and had a nice run. 7:25 pace
(2130- 256 miles)
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