Speed only kills if you don't have it!

Week starting May 03, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00
Asics 2130 Miles: 14.00
Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I did an easy 4 mile run with Elyse.  It was beautiful spring weather today and the run helped me loosen up from being sore from Saturday.  I went to the Rec Center on the way home and lifted my upper body.

Asics 2130 Miles: 4.00
Comments(2)
Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I didn't have a track meet today, finally!  So Timo and I went out for 9 miles on a canal road that headed toward Micron.  It was a nice morning run, and good to run with an adult for a change.  I added another mile to make it ten.

 

Asics 2130 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00
Asics 2130 Miles: 14.00
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