Speed only kills if you don't have it!

Week starting Jan 11, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.502.000.000.000.0021.50
Asics Kahana Miles: 10.00Asics Kayano Miles: 7.00
Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran with Chris, Alex, and Tim today.  The weather was nice so we took advantage and did a longer run.  We ran up to the Day Break temple and back.  The pace picked up on the way back and we were running down around 6:30 pace the last couple of miles.  I ran two extra miles and ended up with 10 miles total.  Good run today!

Lifted upper body

Asics Kahana Miles: 10.00
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Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with Chris for a short easy run.  Had the kids do a lower body workout.

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Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

We met at the Riverton pool and ran south on the Jordan River pkwy.  We ran out into Bluffdale  and back.  My arms are so trashed from lifting this week!  They hurt like crazy the first couple of miles.  Chris, Alex, and Dillon picked it up the last half of the run, and I tried to catch up with them but never quite did.  I gained on them several times but had to stop and tie my shoe twice.  We were going under 6:30 and down around 6:00 pace the last couple of miles.  Good run today!  51:42 for the run.

Asics Kayano Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.502.000.000.000.0021.50
Asics Kahana Miles: 10.00Asics Kayano Miles: 7.00
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