Speed only kills if you don't have it!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Mon, Jul 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

XC practice with my kids. I am sore freakin sore from Saturday, probably as bad as after St. George last year. I did a super easy and slow 7.5 miles with some of my varsity girls. We ran on all four canal trails around Riverton. My legs started to loosen up a bit on my run but now they are worse than before.

(Omni- 543 miles)

Comments

From Superfly on Mon, Jul 21, 2008 at 12:46:24

Mine too. I made myself go out this morning and now I'm hurting even more. I don't know why I'm so jacked up this year. Last year I wasn't really that bad. On the Tuesday after I ran the last 10 of Des New with Sasha. There is no way I could do that tomorrow.

From dave holt on Mon, Jul 21, 2008 at 14:51:22

I am all jacked up! Keep it easy!

I like your school blog - you must have got that idea from some other AMAZING coach!

From josse on Mon, Jul 21, 2008 at 23:28:47

Is that you? j/k Mel took some pic of you too. I will e-mail them when I get them. I am so glad everyone else is just as sore as me:) Ice, ice, ice.

From James on Mon, Jul 21, 2008 at 23:36:50

I did get the idea from a decent coach down in southern Utah.:) I needed a place to communicate with my kids while I am creating my website. It might take a while.

I am alright unless I sit a while or attempt to go down stairs! It will definitely be an easy week.

From josse on Mon, Jul 21, 2008 at 23:43:36

Aren't all your week easy James?;)

From James on Mon, Jul 21, 2008 at 23:52:07

Yes! That is why I am so sore because last week was my only hard one I have had!

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