Workout with Macy and my kids today after school. We did a 12 minute warm up and ended up at the park across from Oquirrh. We did 7 two minute Fartleks with one minute recovery between each interval. There were 7 of us guys so we all took a turn leading one fartlek. The leader also chose where we went for the two minutes. Speed is a different baby in tall uneven grass. Fun workout, but a toughy at the same time. 10 minute cool down at the end. 46 minute total running time. | 