Ran a mile to catch up to my kids on an early morning hike. At the end of camp we ran out and I went with some of the fast kids on what we turned into a pretty decent tempo run. Our first mile was uphill and slow because everyone was tired and sore. Then we started to hit 6 minute pace and finished with a 5:29 mile. We added on a couple more miles at 7 minute pace to coool down and finish off the camp. I had a good time at camp and was glad that some of my own kids came with me. Between all of the kids I have coached, and the others I knew from living in Cache and Box Elder counties, I knew 2/3s of the kids. I was pretty hammered after camp and can tell I will be sore. I took a 2 hour nap at my in-laws later in the day which helped a ton. (Hardrock- 323 miles) | 