Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Nice afternoon and a good run today. I went with the junior guys and we ran the Bingham or Bust run. We took advantage of the good air while we had it. I felt smooth today and the others looked good too. I averaged 7:03 for the run 45:50 total time.
Saucony Omni 5 Miles: 6.50
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