Speed only kills if you don't have it!

April 25, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Fri, Nov 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

I ran an easy run on the canal with Alex, Tay, and Schiffman this afternoon. Another great day of weather, too bad I am still trashed from Hell's Playground the other day. My left calf is so tight and knotted that it will try to cramp every time I go up a stair or step, ouchy! I was hoping the easy pace and the few strides we did after the run would help.

Asics 2130 Miles: 4.50

Comments

From Aubree on Sun, Nov 08, 2009 at 00:56:23 from 67.137.24.133

"Ouchy" eh! That sounds like something I would say :) No but I have a ligit question for you... how do you get one of the categories to say "cross training miles" cause I haven't put anything on here for like a month because I didn't have that good little tabby.. so if you could enlighten me on that, that would be just so great!

Thanks Barnesy!!

From James on Sun, Nov 08, 2009 at 11:48:27 from 174.23.28.128

I am not sure now unless you can find it in user or blog options. Sasha used to have a template option when you logged in to your blog, I can't see it on mine though? You can ask Sasha, just leave him a comment and he will get back to you.

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