Speed only kills if you don't have it!

April 18, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Thu, Sep 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I did an easy run with my kids and some barefoot strides this afternoon, 3.5 miles total.  When I got home I got something to eat real quick, waited an hour and went back out.  I was tired from yesterdays run and letting it go, so I didn't feel very good.  My legs were tired!  I did a Alpine hwy and Lone Peak loop and then added two more miles to make it 10.5 miles and 14 total.  I was glad to get out and even more glad to be done tonight.  7:49 average.

  (Kayano- 297.5 miles)

Comments
From josse on Fri, Sep 12, 2008 at 18:21:58

I don't know if you are interested but me and Michelle are running up/down Hobble creek tomorrow. We are meeting at 5am at the finish in Mapleton. The plan is to do a total of 10 miles at MP.

From James on Fri, Sep 12, 2008 at 23:43:36

No thanks, that is too early for me.

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