5:00am- Dark and chilly morning. I under-dressed for the weather today, especially for the North wind on the way out. I ran along 200 E. and the Alpine hwy into Alpine and came back the same way. Pretty slow going on the way out today. I felt good and kept things relaxed. I wish I could get over all this congestion that I have. I really don't remember what it is like to be totally healthy, because I have been sick or congested since mid-February. 51:37 (Kayano- 34 miles)
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