Speed only kills if you don't have it!

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

5:00-  Very cold morning, in the 20s!  I did the Lone Peak Alpine hwy 8 mile loop.  I am looking forward to a warm day today, and a short practice.  Hopefully I can get out later today. 59:19 for the run.

 (2130- 8 miles)

PM- Allison went to her parents so I had time to get out on another run.  It was warm and very windy.  I decided to see if I could find the Highland Park trail from Cedar Hills since I was finally running around home when it was light.  I went into Cedar hills via 700 N. in AF and 600 900 W. in PG.  I found where part of the trail starts thanks to the course tool and jumped on it.  I followed it until it went through the golf course where I had been before.  Then I jumped back on it just North of Lone Peak, a part of the trail I found out about from Kerry.  This park took me behind the High School down into a park where everyone was fishing on a nice warm evening.  The trail then dumped me into a neighborhood off of the Alpine hwy, so I took it and 200 E. home. I was having a nice run and a good time exploring new route, but I could really feel the heat, something I am not used to right now.  I could have used a drink with that warm wind blowing against me for most of the run.  I was happy to get 18 miles today, since I haven't had that many miles lately. 1:13:28 for the 10 miles

(Omni- 438 miles)


Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):