Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
XC practice with my kids. We ran on the Jordan River Parkway North and did 6 hill repeats at the end of the trail. Nice morning for running, not looking forward to the heat later though. My right glute is still knotted up but feels better than the other day.
hey, sorry I didn't get back to you sooner. I wasn't able to get over to the finish to get the awards. I was so dead tired after the relay that I fell asleep for a while, and once I got woken up I completely forgot about heading over to pick the stuff up as i was virtually no more than a walking zombie for the rest of the evening until bedtime. Hopefully it doesn't take too long to get the awards mailed to us.
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