Speed only kills if you don't have it!

November 05, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

We did Yellow Fork today for practice.  I wanted to go up the left trail where we usually come down.  Somewhere along the way we missed a turn or two and ended up trailblazing up a deer trail to some road.  The road ended up being one we had never been on and it kept climbing up and up.  Alex and I were leading the way so most kids tried to follow, most probably would have turned back at 2 miles up where the trailblazing began but there was a lot of positive peer pressure.  We ended up going to a ridge where we were above the copper mines and just below the one radio tower.  We could see Butterfield, Rose, and Yellow Fork canyons.  The climb had been a nasty 2,000 feet in 4.5 miles, kids were cursing my name!   However, we had 8 boys, 3 girls, and myself that made it to the top.  On the way down most of the kids went back the same way while me, Alex, Aubree, and a couple others went down several different roads that kept splitting.  We ended up running almost a mile further that the rest of the group, but finished first.  We came out from the south end of Rose canyon. 

This was a brutal run, which I loved, I just should have taken water with me.  It might have been the hardest workout any of those kids have ever done.  Jon, Cody, and Paul would have loved this run!   I was surprised at how pretty those Oquirrh mountains are once you get up into them.  1:26:26 for the run, 7:15s down and 10-12:00s up. 

Montrail Hard Rock Miles: 9.50
Comments
From Jon on Fri, Jul 31, 2009 at 13:19:51 from 138.64.2.76

Mmm. Trail run in the mountains. Me likes.

From James on Sat, Aug 01, 2009 at 18:21:06 from 174.23.47.167

Yeah, you would have liked this one!

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