Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Same workout as last week. We went up to the Playground and did 6 repeats on the mistress and 1 on the crawler. I felt better and worse than last week. Legs were beat up after this one and I bet I get sore all over. 8 miles total in 1:23:43
Asics Trail Attack Miles: 7.00
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