Ran up to the Highland Greenhouses and back this morning. It took a mile or so to get warmed up but then I felt quite good. I kept the pace easy though. 45:10 for the 10k. (2130- 138 miles)
I was asked to be the guest speaker at the Top of Utah CC Camp tonight, so I am taking 8 kids with me to camp. I will stay there and help out for the next three days, it should be fun. PM- To start camp off we ran from Collinston into Earley Park. It was 100 degrees and the run was mostly a good grade of uphill. We had several water stops along the way, but there were still kids dropping like flies out there. I ran back to the gate and back to camp after I had finished to get a couple of extra miles in and make sure my kids were still alive. That was one of if not the hottest run I have ever done! I had a couple of miles in the low 6s at the end and finished with a 7:25 overall average for the 9 miles. (Omni- 575 miles)
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