Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, Nov 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

LA Freeway with some of my guys.  Chris, Dillon, Bryce, and the Saint (Sam) showed up this morning.  I always enjoy the trip on the Freeway, and today we had two first timers in Bryce and the Saint, and that makes it fun.  It was good to get out of the smog and up on the trails again, maybe the last time for a while.  We stayed together pretty good and only had to wait for the Saint a few times.  The last three miles were 6:11, 5:56, and 5:55 for me.  We always add on 2-3 blocks at the end to make it an even 10 miles.  1:15:13 for the run.

Afterward we kept tradition going with an all you can eat French Toast feast at Magleby's Fresh.  I love the run and love that the kids love it.  I also like to be done with it!

Asics Trail Attack Miles: 10.00
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