Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I was going to run with Sasha this morning at 5:30 am, too early for me today. I slept outside with my little boy and was so tired that I slept right through my alarm. I could finally move my body at about 8:00 am. That is what happens when you do a rely over the weekend.

I went running just after 8:00 am when I got up. I went up the 900 E hill passed the Temple and up to the mouth of AF canyon via the highways. There was a stiff canyon breeze blowing. I came back on the Highland trail system and 100 E. I saw a lot of people out biking, running, and golfing. I felt comfortable and good other than my one shoulder being kinking from sleeping funny on it last night.  11 miles in 1:19:32, 7:14 average.

(2130- 101 miles)

Comments
From walter on Wed, Jun 25, 2008 at 09:17:29

Its good to see that Im not the only one that is still wiped out from WBR. Im glad that Im not the only one that feels like I do. Ive been reading a bunch of the teams blogs and taking a day off has been done by a few of us.

From James on Wed, Jun 25, 2008 at 12:18:06

I didn't get sore from my legs this year. I am always tired form not sleeping and it takes me a while to get over it. I felt way better today waking up early. It is probably good for you to rest up a bit. You have been doing a lot of racing and sometimes you need a break to stay fresh.

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