Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Mon, May 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

I got out on a nice memorial day run this morning. I ran from Sunbrook up Dixie drive and along Sunset. When I got to Steve's store I took a potty break and headed up the marathon course for a just under two miles. I came back the same way. I felt good and the weather was perfect. I thought I saw Marcie when I was out one mile and my suspicion was confirmed when I saw her again with one 1.5 miles to go, she probably didn't know who I was. I would have loved to hook up with some people down there but it didn't work out this time. 1:18:53

I stopped by and talked to Steve on the way out of town and got me some VFF's. they are weird but they will be nice for barefoot simulation.

(Kayano- 148 miles)

Comments

From josse on Tue, May 27, 2008 at 17:52:51

Looks likes you got out of town for the holiday weekend. Hope it was nice and relaxing.

I don't know if you check out the dicussion forum but I posted what me and Michelle are doing and would love to have you if you want to run with someone and want to drive to Orem. We are meeting at the Mouth of Provo canyon at 6am and driving up to Vivain then we will warm up the big hill and do the 10 miler course with a 6 mile tempo in there. I figure you can run the tempo at your pace and blow us away and then meet back up with us. Anyway just let me know if you want to join us. No big deal if you don't.

From James on Tue, May 27, 2008 at 19:29:05

I actually have my first free Saturday in months so I might join you.

From Jon on Tue, May 27, 2008 at 19:43:01

Don't let them gang up on your too much, James.

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