Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

I finally got to hook up with Walter for a run after two months of living in the area.  Walter came out to my house around 6:30pm and we headed out around Herriman.  We did a big loop down Rose Crest, up 13400, over toward the Cove, back by Butterfield Park, and up to the Res, then home.  10.5 miles.  It was so good to have someone to run with that is my own level, not to mention we had some real adult conversation!  I have nothing against my HS kids, but it was nice to not talk High School for a change.  Although Walter and I do talk a little High School, if you know how we are!:)  We ran easy but it was still good because it was hot and we ran all over the hills.  Hopefully we can hook up once in a while now.  Thanks for the good run and company Walter!  1:20:20 (7:39 ave) for the run.

Saucony Omni 5 Miles: 10.50
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