Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Early morning run. I did the Temple / Alpine loop in the dark, but I wore a headlight this time. I did Tempo the last 3 miles of the run at under 6 minute pace. I was lucky to get done in time to get ready for work. The whole run was in the dark.
(Omni- 9 miles)
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