Speed only kills if you don't have it!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, Apr 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.002.000.000.007.00

Early morning run. My body is tired from the long week and the increase in miles, but I have responded quite well to my first 60 mile week since the first part of September 2007. I ran into Alpine and back today. It took me a while to get the legs moving, first mile was 8:40. I started to get the blood flowing and each mile got better and better. I pushed out the last three miles in 17:11 (5:55, 5:43, and 5:33). My time for the run was 48:44. I was pleased with this week and it felt good to finish with a little tempo.

The highlight of the day was at the Davis Invitational where all of my kids ran well, and my best kid, Trevor Sharp, dropped 7 seconds off his PR and ran a 4:20 mile!  It makes coaching worth it when your kids do that well.  We went to dinner with Logan and Katie after the track meet.  Long but good day.

(Kayano- 57 miles)

Comments
From air darkhorse on Sat, Apr 26, 2008 at 18:22:11

James, I did not see anything in my e-mail from you. Was I supposed to? Sounds like you running is getting better. That's really good, because this is definitely the best time of year for that.

From Kerry on Sat, Apr 26, 2008 at 23:30:10

It was cold enough this morning with that breeze that it took a little while to get going...of course, at no point during my run did I hit 5:33 pace :) Way to put in the miles.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: