AM- My right glute has been tight so I haven't been doing anything fast for a while, but I know I need to get going with some speedwork if I want to do any good this year. I was tired and didn't feel that great this morning but pushed out the door and over to the track anyway.
I hit the AF track that was overloaded with cheerleaders, drill team, and slow people walking their dogs on the inside lanes. I had to do a lot of running around idiots today, nothing more annoying to me! I did 3x400s, 4x200s, and 3x400s with 200m recovery between each. Legs felt heavy! 1:16, 1:15, 1:14, :34, :35, :35, :34, 1:15, 1:14, 1:11. Nothing great but since I have done zero speed for a while and I didn't feel good, I'll take it. Now I just have to get feeling better and get consistent with workouts. I know that I'll never run faster if I don't start training faster. Two mile warm up and cool down. 53:55
(Tangent-239 miles)
PM- Easy 5 miles on an out and back run into PG. Still hot out and I felt sluggish, but I expected it after feeling that way this morning. 37:12
(Omni- 529 miles)
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